This line is quite appropriate as Monday, at Crossfit, we did a workout called Muscle Snatch Marathon. This workout has 3 Levels.
Level 1: Group of 3, alternating to hit 1,000 Muscle Snatches
Level 2: Partners, alternating to hit 1,000 Muscle Snatches
Level 3: All by yourself - 1,000 Muscle Snatches
I did Level 2 with a 35# bar with Kristen. We had a 50 minute time max. We hit 650 reps. Kristen did 350 and I did 300. It was a ROUGH workout.
In the evening, when the temperatures were back in the low 90s, I hit the track for my evening run. I wasn't sure exactly what I was going to do, but I ended up doing this:
4 rounds of 300m run/100m walk
4 rounds of 200m run/100m walk
4 rounds of 100m sprint/100m walk
All in all, it was a great Monday for working out. A great way to start the week!