Wednesday, January 11, 2012

Cross Fit - The Perfect Workout

I enjoy working out, for about 5 minutes. I get bored VERY easily. Running is still my main cardio, but the weather and darkness has put that on the back burner. I need something quick, hard, and weight training related to do almost every day I'm home.

Wednesday evening, I put my new kettle bell to work and did this work out.

Do you have a favorite cross fit/kettle bell workout? Please share!

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