Tuesday, January 10, 2012

2011 Running Recap

I started logging miles using Daily Mile in April of last year. Since then, I've been religiously logging every run, most workouts, and participating in more than a few challenges. 2011 was a wonderful running year for me. Here are some details:

Total Miles for 2011 - 161, about 4 miles per week (which was not accurate since I took at least 6 weeks off for an injury)
April - 15
May - 25
June - 17
July - 1
Aug - 20
Sept - 19
Oct - 14
Nov - 21
Dec - 31

I logged 115 workouts and burned enough calories to loose 7 lbs.

My 5k PR for 2011 was 42:00. My longest run was 3.5 miles. I ran 7 5k races in 2011. A good year!

No comments:

Post a Comment