4 in 4: Week 1 - Updated

The Plan

Monday - Jillian Michael's Yoga Meltdown

Tuesday - cross training with Jenny

Wednesday - easy run (2 miles) & yoga

Thursday - speed work

Friday - yoga

Saturday - long run (3 miles)

Sunday - OFF

Updated to what really happened:

Monday - Yoga

Wednesday - run

Friday - Yoga

Saturday - run/walk 3.6 miles

I'll weigh in tomorrow morning and see what the scale says!