Saturday, June 25, 2011

4 in 4: Week 1 - Updated

The Plan
Monday - Jillian Michael's Yoga Meltdown
Tuesday - cross training with Jenny
Wednesday - easy run (2 miles) & yoga
Thursday - speed work
Friday - yoga
Saturday - long run (3 miles)
Sunday - OFF

Updated to what really happened:
Monday - Yoga
Wednesday - run
Friday - Yoga
Saturday - run/walk 3.6 miles

I'll weigh in tomorrow morning and see what the scale says!

No comments:

Post a Comment