4 by the 4th: Week 2

Here's the plan for Week 2!

Monday - yoga and 1 mile run

Tuesday - 2+ miles run/strength

Wednesday - yoga

Thursday - 2+ miles run/strength

Friday - rest day/long walk

Saturday - 3+ miles run/strength

Sunday - yoga/abs

Monday - WEIGH IN!

I will do this. And, I already have the next challenge on my mind. Starts July 16th thru Labor Day. Sounds like an awesome challenge!

4 in 4: Week 1 - Updated

The Plan

Monday - Jillian Michael's Yoga Meltdown

Tuesday - cross training with Jenny

Wednesday - easy run (2 miles) & yoga

Thursday - speed work

Friday - yoga

Saturday - long run (3 miles)

Sunday - OFF

Updated to what really happened:

Monday - Yoga

Wednesday - run

Friday - Yoga

Saturday - run/walk 3.6 miles

I'll weigh in tomorrow morning and see what the scale says!

4 by the 4th

Here's a mini-challenge for me. This will take me from Monday, June 20th thru Monday, July 4th. The goal: to lose 4 more pounds!

How?

• Keep up the running. Aiming for 7 mi a week.
• Cross-training is important! Looking at doing yoga, strength training, or the machines at the gym. Aiming for 90 minutes a week.
• Continue eating healthy

Who's with me for this quick and easy challenge?