Tuesday, July 5, 2011

The Push-Up Challenge: Initial Test & Week One

DH has decided to do this with me. I know I was asking for trouble when I inquired if he was interested, but at least we aren't competing against each other, right?

Initial Test: Do as many good-form push-ups as possible without stopping.
DH - 80
Me - 5 (See, I told you it wasn't a competition!)
So, DH stars on Week 3 and I start on Week 1.


My Week One:
Day One: 2, 3, 2, 2, max (at least 3) with 60 second rest)
Day Two: 3,4, 2, 3, max (at least 4) with 90 second rest
Day Three: 4, 5, 4, 4, max (at least 5), with 120 second rest

His Week One:
Day One: 14, 18, 14, 14, max (at least 20), with 60 second rest

Day Two: 20, 25, 15, 15, max (at least 25) with 90 second rest
Day Three: 22, 30, 20, 20, max (at least 28), with 120 second rest

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