Wednesday, January 9, 2013

Just Do it, Don't Think About it

Sometimes, you just want to workout without having to go to the gym, or put in a video, or think about it. I'm compiling some cross-fit workouts to do when we just want to sweat and don't want to think. I think I'll done or two over the next few weeks, probably on working days, where I just need to get something done, but don't have a lot of time.

24 squats
24 pushups
24 walking lunge steps
Run 400 meters (1/4 mile)
Repeat 6 times

Run 800 meters
50 Back Extensions
50 Sit ups
Repeat 3 times

Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. So you would do a complete Tabata interval of Rows and then 60 second rest.

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