Back in the gym .... John Henry

This morning husband and I faced the music and went back to the gym for our WOD. Thankfully it was an "active rest" day. This is by no means restful, but its generally less pounding on your body. Here's what today looked like:



24 kettlebell swings at 1 pood (Russian measurement for 36 pounds)


20m Sprint


24 sledgehammer on a tire (11 pound hammer)



We were to do as many of these rounds as possible in 24 minutes. I did 7 full rounds and one extra set of sledgehammers.

It was a good first day back, I'm sure tomorrow will be differently hard, but I'm ready for it. I really missed working out with the great people at Crossfit Cochise, I'm glad to be part of such a community.