January Workout Goals

I've posted about long-term goals for my physical life this year, now its time to focus on my short-term goals.

1. Half-Marathon on March 2nd

Really, everything I am doing the next two months revolve around this goal. It is a huge goal, once I have worked towards before and one I will achieve this year.


My January workout plan has me doing 3 things pretty much every day. I'm scheduled to run 64 miles, including one 10k (6.2 mile) race on January 19th.  I'm also participating in a plank challenge, which has me doing planks ranging from 1 minute to 4 minutes by the end of the month. The third thing I'm working on is push-ups. Real push-ups. Off of my knees. I'm doing a challenge that has me starting at 5 push-ups and working up to 40.



When this is all said and done, I think I'll be right on track for my short-term goal. February will consist of more running with my long runs building up to 10-11 miles before the race. I'm not sure of my February strength/core goals yet, but that will be decided soon enough.

Just Do it, Don't Think About it

Sometimes, you just want to workout without having to go to the gym, or put in a video, or think about it. I'm compiling some cross-fit workouts to do when we just want to sweat and don't want to think. I think I'll done or two over the next few weeks, probably on working days, where I just need to get something done, but don't have a lot of time.

Loredo
24 squats
24 pushups

24 walking lunge steps
Run 400 meters (1/4 mile)
Repeat 6 times

Michael
Run 800 meters
50 Back Extensions
50 Sit ups
Repeat 3 times

Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. So you would do a complete Tabata interval of Rows and then 60 second rest.

2013 Financial Goal

Money is one of those odd things everyone wants to know about, but no one wants to talk about. In the hopes of encouraging others to save and spend wisely, I'm going to delve into my financial theories and goals for 2013.

We are not big earners, but we are not big spenders. I feel as though we are pretty average in the American world. Husband's income is public knowledge, as you can find it on the internet, and for the past 6 years, we've lived very comfortably and happily on just his income. We've traveled Europe, had two kids, owned a few cars, and kept a savings account with a comma in it. But now that we are more established in life, we'd like to have a bit more financial stability and prepare for the future.

We were very lucky to start our marriage with no debt. Husband had a car loan, which was away ahead of schedule and I had no debt, but some a few thousand in savings to our name. Our first year was tight, as it should be, and we got by just fine, keeping about $1,000 in savings at all times. Luckily for us, tax time is a good time, and with deployments, we always seem to get some back.

After three years in Europe and two kids, we had some financial and culture shock coming back to the states and settling in, very expensive, Maryland. Thanks to some creative financial planning, we made it through those two years and were able to start 2013 in a great place.

My goals for 2013 in the financial realm are as follows:

1. Pay off the Ford.
2. Get our emergency savings account up to $5,000.
3. Continue to save for our 10 year anniversary.
4. Increase 529 Contribution from $25 to $50 monthly.
5. Save for family vacation fund, have $2,500.
6. Keep our general savings at $1,000.

Can't wait to check these items off of my list as the year goes by.

A Week of Soups

This is my last week as a full-time stay at home mom. I've got 20+ meals in the freezer ready to go. But I want to cook still. So, I'm making a week of soups. I'm making double batches and freezing them. It will be heavenly.

Monday: Baked Potato Soup

Throw 6 large, peeled, diced potatoes in the crockpot with 1 quart of broth, 4 tablespoons butter, 3 cloves of garlic, and a diced onion, or onion powder. Cook on low for 8 hours, blend it up, add in bacon bits, cheese, sour cream, chives, etc.

Tuesday: One husband goes to the store, I will make Guiness and Onion Soup, since I have lots of onions left over from my cooking for the month this weekend. I made this one on the stove, but it will be reheated in the crockpot.

Wednesday: Sweet Potato Soup

Made it on the stove top and then split it into two ziploc bags for easing freezing and reheating later on. I doubled the recipe, since it serves 4.

Over medium-low heat cook 1T flour and 1T butter and make a roux. Then add 1 1/2 cup broth and 1 T brown sugar. Bring to a boil and then lower to simmer. Stir in 1 1/2 cup cooked sweet potatoes, bring to a simmer again and cook for 5 minutes. Add 1/4t ginger, 1/8 t nutmeg, and 1/8 t cinnamon and then puree soup using immersion blender (my new toy!) or a regular blender. Then add 1 cup milk, stir and serve.

Thursday: Butternut Squash Soup

Would you believe I made an extra trip to the store just for butternut squash? I did. (Hangs head in shame.) That is two trips in two days. But I really wanted this soup in my freezer. I've made it before and its so wonderful. I roasted the squash in the oven, then peeled and cubed it. Now its in my freezer so I can simply dump it into the crockpot and enjoy sometime this month when I want soup.

Friday: Taco Soup
An old stand-by in this house, courtesy of my friend Kate, the first time we lived in Arizona. This soup is perfect for the spicy palates and the toddlers in the house. Its super easy to make (open cans and dump into crockpot) and it reheats perfectly. I've had leftovers every time except once, when I had 5 extra adults in the house, so I'm confident that we will have plenty left over to freeze for lunches.

In crockpot, put one diced onion, 16 oz can of chili beans, 15 oz can of black beans, 15 oz can of corn (or fresh/frozen), 8 oz can of tomato sauce, 1 packet of taco seasoning, 12 oz of beer (we use a pale ale or lager) and 2 cans of rotel diced tomatoes with chilis  Place 3 to 4 chicken breasts on top and then push them down under the liquid. Cook on low for 6 to 8 hours, then shred the chicken and return it to the pot. Garnish with sour cream, cheese, and tortilla chips.

2013 Running Goal

In 2012 I ran 283 miles, I fought off a stress fracture that thwarted my first half-marathon plan. I trained for a 10k and was tripped up (literally) by a piece of trash and sprained my ankle. I ran a 5k in a personal best of 38:09, almost 2 minutes better than my first race of the year.

2013 Goals:
500 miles for the year
5k in under 35 minutes
10k in under 70 minutes
13.1 miles in under 3 hours

Tentative Race Schedule:

19 January - Ice Breaker 10k, Ft Huachuca, AZ

10 February - Fine Valentine's Couple Relay, Tucson, AZ - with my wonderful husband! 

2 March - Phoenix Half-Marathon

24 March - Arizona Distance Classic, Quarter Marathon, Oro Valley, AZ

May/June - RMM Meetup 

20-21 September - Napa Valley Ragnar Relay - http://www.ragnarrelay.com/race/napavalley - MAYBE?

Thanksgiving Turkey Trot - destination TBD, wherever we are at that time!

December 2013 - Tucson Half Marathon

How I'm going to reach my goals:

Well, I'm part of a fantastic running group, the Running Mom Mafia, and we support each other in various ways. In January, we are doing a pushup and plank challenge to strengthen our bodies in ways other than running. I imagine we will continue to find challenges like these throughout the year. 

Another group I'm in, is a group of runners from Ft Meade, our last duty station. They also do challenges, mostly mileage challenges, and I'm still participating in those. The first challenge there, is Plow Through the Season and runs from Jan 2 to March 20, and it is to run 10 miles a week, every week, for 11 weeks. That will put us at 110 miles, which is right on track for my 500 mile yearly goal. (Obviously I will surpass this goal, with running a half marathon in March, but that is ok!) This group has a year long challenge that will compile all our smaller challenges and that is to run 1000 miles in 2013. I'm really not sure I will hit that goal, but I will continue to join in each of the challenges and see where we go.

My year-long training plan looks something like this:

Jan & Feb - half marathon training: 2-3 runs per week, one long run on the weekend; RMM pushup and plank challenge; annihilation (a class at the gym) whenever possible

Mar & Apr - run half marathon, quarter marathon and then 2 mid-week runs and a 6 mile long run; continue weight training

May - Sept - maintain 5-6 mile long runs, triathlon training (cycling and swimming); continue weight training

Oct & Nov - half marathon training

Dec - run half marathon, and then maintain 5-6 mile long runs

2013 - Reading Goal

In 2012 I set out to read 50 books. I had done this in 2010, when I first got my kindle, was on bed rest with Abigail and thought I had more time to read. This year I wasn't sure I would make it, but I surpassed my goal in early December. I am reading the last book of Margaret Truman's Capital Crimes series and have decided I will conquer books a different way in 2013.

In 2013 I intend to read the complete Kay Scarpetta series by Patricia Cornwell. In fact, I already started and completed Book 1 last week. So that gives me 19 books. There are also a few other Cornwell series, a series by murder mystery author Karin Slaughter, and I need to stay current on my James Patterson releases.

I'd also like to read more non-fiction. I plan to read one non-fiction book a month this year. So between Cornwell and my non-fiction books, I'll be halfway to 50 books for 2013.

I am starting a book club here at Fort Huachuca, modelling it after my beloved book club at Fort Meade. We will read whatever we like, get together over snacks and share reviews and swap titles. I can't wait for our first meeting in January. I keep my reading lists up-to-date on goodreads.com if you'd like to follow.

Total books read in 2012: 56!

Complete List:

#1 - Spying in High Heels by Gemma Halliday (High Heels Mysteries Series #1)

#2 - Killer in High Heels by Gemma Halliday (High Heels Mysteries Series #2)

#3 - Frequent Traveler by Pandora Poikilos

#4 - Officer Down by by David DeLee

#5 - Wednesday Wars by Gary D. Schmidt

#6 - Through Smoke by JR Tate

#7 - Babies in the Bargain by Mona Risk

#8 - The Red Tent by Anita Diament

#9 - Toys by James Patterson

#10 - The Spinster Sisters by Stacey Ballis

#11 - Ivy and Bean, Book One

#12 - True Devotion by Dee Henderson

#13 - For His Eyes Only by TC Archer

#14 - A Week at the Beach by Virginia Jewel

#15 - Blue Skies Tomorrw by Sarah Sundin

#16 - Private #1 Suspect by James Patterson

#17 - The Merlot Murders by Ellen Crosby

#18 - The Chardonnay Charade by Ellen Crosby

#19 - The Bordeaux Betrayal by Ellen Crosby

#20 - The Reisling Retribution by Ellen Crosby

#21 - The Viognier Vendetta by Ellen Crosby

#22 - Private Games by James Patterson

#23 - The Sauvignon Secret by Ellen Crosby (I think this is the last one, and I'm bummed.)

#24 - A Painted House by John Grisham

#25 - Calico Joe by John Grisham

#26 - Guilty Wives by James Patterson

#27 - From Ashes to Honor by Loree Lough

#28 - Rest in Pizza by Chris Cavender

#29 - In the Garden of Beasts by Erik Larson

#30 - Off the Menu by Stacey Ballis

#31 - 11th Hour by James Patterson

#32 - Oceans Apart by Karen Kingsbury

#33 - Kill me if you can by James Patterson

#34 - The Zookeeper's Wife by Diane Ackerman (didn't exactly finish, but I gave it a good try)

#35 - Confessions of a Counterfeitt Farm Girl by Susan McCorkindale

#36 - Jackdaws by Ken Follett

#37 - Zoo by James Patterson

#38 - Hostage in Havana by Noel Hynd

#39 - Ford County by John Grisham

#40 - Don't Blink by James Patterson

#41 - Murder in Miami by Noel Hynd

#42 - Blueberries with Sal by Robery McClousky

#43 - Emergency: Wife Lost and Found by Carol Marinelli

#44 - Murder at the Library of Congress by Margaret Truman

#45 - Murder at Ford's Theater by Margaret Truman

#46 - NYPD Red by James Patterson

#47 - Murder at the Opera by Margaret Truman

#48 - Murder at Union Station by Margaret Truman

#49 - Murder on K Street by Margaret Truman

#50 - Sorority Sisters by Claudia Welch

#51 - Postmortem by Patricia Cornwell

#52 - Murder inside the Beltway by Margaret Truman

#53 - Murder at the Washington Tribune by Margaret Truman

#54 - Monument to Murder by Margaret Truman

#55 - The Amish Midwife by Mindy Starns Clark, Leslie Gould

#56 - Mr. Churchill's Secretary by Susan Elia MacNeal

2012 Running Recap

My sister, Maggie, and me after
our second race together, July 2012. 

My second full year running was hit and miss. I had a huge schedule planned and didn't get to follow through on it all. Injuries and an unexpected move but some hiccups in my plans, but overall, I came out ok.

I started 9 races, and finished 8. I battled back from a stress fracture and am still recovering from a sprained ankle, which ended my 9th race of the year. I beat my own personal record for the 5k by 1 minute and 47 seconds. I ran two 5ks in one weekend, and my longest training run of the year was 5.5 miles and my pace has gotten much more consistent.

I have a very ambitious race calendar for 2013 including two half marathons, a 10k, and a possible Ragnar Relay Race. I hope to be 10k ready at all time, and to break 35 minutes on my 5k time. Most of all, I want running to become part of my everyday life. I want to wake up and run, everyday. I need to get more consistent and schedule in the time for myself. Here's to 500 miles in 2013!